Zuzana Čmelíková - SCELT Spring Webinar Series Final

Thank you to everyone who joined our final webinar, Resilience and Energy Management, with Zuzana Čmelíková. We couldn’t imagine a more meaningful topic to end our webinar series with.

During the session, we explored:

• how to recognise our energy drains and energy boosters

• how our thoughts, emotions, and actions can create either a positive or negative spiral

• why resilience is built gradually — like a muscle

• simple tools such as self-reflection, conscious breathing, naming emotions, and the ABCDE technique

• how teachers can pause, reframe, and respond more calmly in stressful situations

  
  

One of the most powerful reminders from the session was that life is a precious gift and that caring for our energy and emotions is not selfish, but necessary.

Resilience is not about being strong all the time. It is about learning how to come back to ourselves, one small step at a time.

We hope this webinar brought you useful reflections, practical tools, and a little encouragement for your everyday teaching practice.

If you are interested in the resilience program "Odolnejší" designed by Zuzana Cmelikova, your principal and/or POP team can register you here: https://vudpap.sk/preventivny-program-odolnejsi-pre.../